What should you be drinking? If you are unsure, here are some guidelines to choose healthy food and beverages. Water is the healthiest drink. Avoid sugary soft drinks. They are highly acidic and can negatively affect dental and bone health. If you do not like drinking water, you should switch to a non-carbonated one. Alcohol is a good source of energy but should be consumed in moderation. The recommended number of standard drinks per week is 10 and no more than four on any given day.
Fresh orange juice is one of the best drinks to keep your body hydrated. It is also good for your immune system. For added vitamin D and calcium, you can purchase orange juice fortified with the latter. You can even prepare a refreshing orange juice spritzer with the mixture. Kale is also good for your skin and contains lots of fiber. It also gives your food a satisfying crunch. The antioxidants present in kale help fight aging and promote good health.
A healthy diet also includes a lot of water. A person with diabetes should drink eight to twelve cups of water a day. They should also eat dark green vegetables three to four times a week, such as broccoli, peppers, brussel sprouts, and kale. Moreover, they should eat whole grains at least twice a day. Besides, whole grains contain at least 5 grams of fiber per serving. Another great food for diabetics is bean-based meals, such as lentils and beans.
Yogurt is a good source of probiotics. They fight against unhealthy bacteria and help the body absorb the nutrients from food. Yogurt with live cultures has even more benefits. It is an excellent source of healthy bacteria, which is necessary for good health. A yoghurt drink with live cultures is a perfect choice for those suffering from leaky gut. It can be mixed with fruit or spices and can be used as a base for a delicious cocktail.
Fast foods, takeaways and alcohol are often high in saturated fat, sugar, salt, and alcohol. Furthermore, these foods are often high in calories and kilojoules. Consuming too much of any of these items can increase your risk for chronic disease. And it’s best to choose food from all food groups. If you want to indulge in junk food, eat fruits and vegetables instead. But be careful: fast food is full of unhealthy ingredients.
Red wine is another great beverage to consume. It contains polyphenols, which may help prevent some types of cancer. Drinking moderate amounts of this beverage may help your body avoid prostate and breast cancer. Additionally, red wine can help prevent blood clots. Also, it helps you maintain your oral health. Try mulled red wine, too. These are a great way to get a sugar rush without the calories.