Let’s be honest—most diet plans feel like they were made for someone else. Ever tried a one-size-fits-all meal plan and wondered why it left you
Category: Health
Amazing Ways to Experience THCa Flowers
THCa flowers, the non-psychoactive precursors to THC found in raw cannabis plants, are gaining popularity for their potential therapeutic benefits without the high associated with
How Exercise Benefits Your Health
Exercise can play a pivotal role in maintaining overall wellness. Exercise strengthens muscles, bones and the cardiovascular system while burning calories to relieve stress, improve
Promoting Employee Well-Being and Mental Health in the Workplace
Mental health disorders are real and can have devastating repercussions in the workplace, ranging from lost productivity, increased recruitment costs, heightened stress levels and diminished
Mental Health Matters – Strategies for Coping With Stress in the Modern World
Mental illness can negatively impact all aspects of your life: work, relationships and daily activities. It may trigger feelings of fear, anger and sadness as
Exploring Traditional Medicine From Around the World
At least 80% of the world’s population seek traditional medicine first when sick or injured; this includes herbal, animal and mineral remedies as well as
Advancements in Genetic Testing and Gene Therapy
Gene therapy works by injecting healthy genes into cells to correct malfunctioning ones or replace disease-causing ones; however, its introduction may trigger immune rejection of
Mind-Body Techniques for Mental Health and Addiction Recovery
Mind-body connections are central to mental health and addiction recovery. Mind-body techniques like meditation, yoga, Pilates and Tai Chi activate this connection between mind and
The Top Health Benefits of Laughter
Laughter is a powerful stress-relief strategy that can boost your immune system and reduce your blood pressure. It also helps improve relationships and increase emotional
The Benefits of Meditation for Stress Reduction and Health
Meditation can help you feel more balanced and connected. It can also improve sleep, decrease blood pressure and reduce anxiety. Regular meditation can also lower