Anxiety is a normal and healthy emotion. However, when it starts to disrupt your daily activities or get worse, you could have an anxiety disorder.
Category: Health
The Effects of Alcohol and Drug Abuse on Mental Health
Alcohol and drug abuse have serious, both short- and long-term, consequences on mental health. Furthermore, they may lead to life-threatening complications. Combining certain substances can
Integrative and Alternative Medicine
Alternative therapies such as acupuncture, herbal medicine, massage therapy and meditation can be utilized to support your overall wellness. If you’re thinking about trying one
The Benefits of Regular Exercise for Health
Exercising not only benefits your physical wellbeing, it can also benefit mental wellbeing too. Exercise lifts your spirits, reduces stress and promotes better sleep quality.
The Importance of Self-Care
Taking care of yourself is essential for maintaining positive mental health. It can help you manage stress, lower your risk of illness and increase energy
Social Media Impact on Mental Health
If you have been using social media for a long time, then you have probably heard about the negative impact it can have on your
The Impact of Air Pollution on Health
Air pollution can have a detrimental effect on human health. This is because it can cause respiratory problems, asthma, and other diseases. In fact, there
Health Myths and Misconceptions
When talking about health myths and misconceptions, one thing that you need to keep in mind is that there are many different aspects to the
Hearing Loss and Dementia
In this article, you will learn about the impact of hearing loss on brain function and some of the treatment options that are available. You
Types of Healthy Energy Drinks
Whether you are planning to spend your days running around or you are looking for an energy drink to keep you active during your workouts,