Mind-body connections are central to mental health and addiction recovery. Mind-body techniques like meditation, yoga, Pilates and Tai Chi activate this connection between mind and
Category: Health
The Top Health Benefits of Laughter
Laughter is a powerful stress-relief strategy that can boost your immune system and reduce your blood pressure. It also helps improve relationships and increase emotional
The Benefits of Meditation for Stress Reduction and Health
Meditation can help you feel more balanced and connected. It can also improve sleep, decrease blood pressure and reduce anxiety. Regular meditation can also lower
Alternative Medicine Approaches for Chronic Pain Management
Pain doesn’t have to be an unavoidable part of aging; many older adults use alternative medicine strategies like acupuncture, massage therapy, yoga or herbal remedies
Biohacking – Fads, Facts and the Future
Some biohackers utilize technology and practices like intermittent fasting, ice baths and cryotherapy to extend their natural biological lifespan. Others go beyond diet, supplements and
Dealing With Digital Eye Strain in the Age of Screen Time
In response to the COVID-19 pandemic, many individuals found themselves spending long periods in front of digital devices – an inevitable necessity under some circumstances,
The Therapeutic Art of Journaling
Writing about emotional experiences may help individuals to gain clarity and gain perspective. This practice, known as expressive writing/journaling, has been proven to improve psychological
The Relationship Between Art and Healing
No one disputes that the arts – such as music, dance and visual art – possess great healing properties. Research now proves this. Creating art
The Role of Essential Oils in Aromatherapy
Aromatherapy is a practice that utilizes essential oils extracted from various plant parts to promote physical and emotional well-being. Aromatherapy uses these oils, with unique
The Science of Happiness – Strategies for Cultivating a Positive Mindset
Happiness can be hard to define, but researchers have made significant strides in understanding its components. Pleasure and engagement-meaning seem integral components of happiness. Strategies