Some biohackers utilize technology and practices like intermittent fasting, ice baths and cryotherapy to extend their natural biological lifespan. Others go beyond diet, supplements and
Category: Health
Dealing With Digital Eye Strain in the Age of Screen Time
In response to the COVID-19 pandemic, many individuals found themselves spending long periods in front of digital devices – an inevitable necessity under some circumstances,
The Therapeutic Art of Journaling
Writing about emotional experiences may help individuals to gain clarity and gain perspective. This practice, known as expressive writing/journaling, has been proven to improve psychological
The Relationship Between Art and Healing
No one disputes that the arts – such as music, dance and visual art – possess great healing properties. Research now proves this. Creating art
The Role of Essential Oils in Aromatherapy
Aromatherapy is a practice that utilizes essential oils extracted from various plant parts to promote physical and emotional well-being. Aromatherapy uses these oils, with unique
The Science of Happiness – Strategies for Cultivating a Positive Mindset
Happiness can be hard to define, but researchers have made significant strides in understanding its components. Pleasure and engagement-meaning seem integral components of happiness. Strategies
10 Surprising Foods That Boost Your Immune System
Dietitian Melissa Meier shares 10 Surprising Foods That Strengthen Your Immune System here. Leafy greens such as spinach are packed with vitamin A (particularly beta-carotene)
Plant-Based Diets – Pros and Cons
Plant-based diets have grown increasingly popular due to their positive impact on the environment, animals, and human health. But you might be curious as to
The Effects of Alcohol on Your Health and How to Drink Responsibly
Alcohol has a detrimental effect on your health, so it’s essential to drink responsibly. There are many ways to do this responsibly; having a friend
How to Stay Active While Working a Desk Job
Exercise regularly is important for good health. Not only does it keep you hydrated, but it can also prevent cramps and stiffness caused by prolonged