Laughter is a powerful stress-relief strategy that can boost your immune system and reduce your blood pressure. It also helps improve relationships and increase emotional
Tag: Immune System
The Benefits of Meditation for Stress Reduction and Health
Meditation can help you feel more balanced and connected. It can also improve sleep, decrease blood pressure and reduce anxiety. Regular meditation can also lower
10 Surprising Foods That Boost Your Immune System
Dietitian Melissa Meier shares 10 Surprising Foods That Strengthen Your Immune System here. Leafy greens such as spinach are packed with vitamin A (particularly beta-carotene)