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Author: Ratliff Waters

10 Surprising Foods That Boost Your Immune System
Health

10 Surprising Foods That Boost Your Immune System

May 4, 2023May 4, 2023

Dietitian Melissa Meier shares 10 Surprising Foods That Strengthen Your Immune System here. Leafy greens such as spinach are packed with vitamin A (particularly beta-carotene)

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Plant-Based Diets – Pros and Cons
Health

Plant-Based Diets – Pros and Cons

April 19, 2023April 19, 2023

Plant-based diets have grown increasingly popular due to their positive impact on the environment, animals, and human health. But you might be curious as to

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The Effects of Alcohol on Your Health and How to Drink Responsibly
Health

The Effects of Alcohol on Your Health and How to Drink Responsibly

March 29, 2023March 29, 2023

Alcohol has a detrimental effect on your health, so it’s essential to drink responsibly. There are many ways to do this responsibly; having a friend

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How to Stay Active While Working a Desk Job
Health

How to Stay Active While Working a Desk Job

March 20, 2023March 20, 2023

Exercise regularly is important for good health. Not only does it keep you hydrated, but it can also prevent cramps and stiffness caused by prolonged

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The Most Common Symptoms and Treatments for Anxiety
Health

The Most Common Symptoms and Treatments for Anxiety

March 14, 2023March 14, 2023

Anxiety is a normal and healthy emotion. However, when it starts to disrupt your daily activities or get worse, you could have an anxiety disorder.

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The Effects of Alcohol and Drug Abuse on Mental Health
Health

The Effects of Alcohol and Drug Abuse on Mental Health

March 6, 2023March 6, 2023

Alcohol and drug abuse have serious, both short- and long-term, consequences on mental health. Furthermore, they may lead to life-threatening complications. Combining certain substances can

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Integrative and Alternative Medicine
Health

Integrative and Alternative Medicine

February 23, 2023February 23, 2023

Alternative therapies such as acupuncture, herbal medicine, massage therapy and meditation can be utilized to support your overall wellness. If you’re thinking about trying one

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The Benefits of Regular Exercise for Health
Health

The Benefits of Regular Exercise for Health

February 13, 2023February 13, 2023

Exercising not only benefits your physical wellbeing, it can also benefit mental wellbeing too. Exercise lifts your spirits, reduces stress and promotes better sleep quality.

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The Importance of Self-Care
Health

The Importance of Self-Care

February 2, 2023February 2, 2023

Taking care of yourself is essential for maintaining positive mental health. It can help you manage stress, lower your risk of illness and increase energy

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Social Media Impact on Mental Health
Health

Social Media Impact on Mental Health

January 19, 2023January 19, 2023

If you have been using social media for a long time, then you have probably heard about the negative impact it can have on your

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Categories

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  • Weight Loss

Recent Posts

  • The Top Health Benefits of Laughter
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