Dietitian Melissa Meier shares 10 Surprising Foods That Strengthen Your Immune System here. Leafy greens such as spinach are packed with vitamin A (particularly beta-carotene)
Author: Ratliff Waters
Plant-Based Diets – Pros and Cons
Plant-based diets have grown increasingly popular due to their positive impact on the environment, animals, and human health. But you might be curious as to
The Effects of Alcohol on Your Health and How to Drink Responsibly
Alcohol has a detrimental effect on your health, so it’s essential to drink responsibly. There are many ways to do this responsibly; having a friend
How to Stay Active While Working a Desk Job
Exercise regularly is important for good health. Not only does it keep you hydrated, but it can also prevent cramps and stiffness caused by prolonged
The Most Common Symptoms and Treatments for Anxiety
Anxiety is a normal and healthy emotion. However, when it starts to disrupt your daily activities or get worse, you could have an anxiety disorder.
The Effects of Alcohol and Drug Abuse on Mental Health
Alcohol and drug abuse have serious, both short- and long-term, consequences on mental health. Furthermore, they may lead to life-threatening complications. Combining certain substances can
Integrative and Alternative Medicine
Alternative therapies such as acupuncture, herbal medicine, massage therapy and meditation can be utilized to support your overall wellness. If you’re thinking about trying one
The Benefits of Regular Exercise for Health
Exercising not only benefits your physical wellbeing, it can also benefit mental wellbeing too. Exercise lifts your spirits, reduces stress and promotes better sleep quality.
The Importance of Self-Care
Taking care of yourself is essential for maintaining positive mental health. It can help you manage stress, lower your risk of illness and increase energy
Social Media Impact on Mental Health
If you have been using social media for a long time, then you have probably heard about the negative impact it can have on your